Going to the gym is an ideal place for strength training or aerobic training, much better than at home!

First, you should jog for about an hour (the speed should be set by yourself, and finally you should accelerate). It's not bad to watch your favorite TV while running at home!

Second, do strength exercises. You can sell dumbbells that suit you at home (appropriate quantity to avoid strain, but increase strength on the original basis every day!

Strength, aerobic connection skipping, generally jump 10 minute each time, generally jump 500 times, jump 3 groups every day, (increase the amount appropriately in turn) or jump 1000 times when you are in good health (keep it at 15 minutes), and increase the amount according to your physical condition! !

Then do some small exercises, such as squats and sit-ups! Generally speaking, it is necessary to let yourself move when you are free during weight loss, especially after half an hour! You can lift dumbbells for half an hour, even if you sweep the floor! Time is your own, it depends on whether you can control it! !