Broccoli has always been the first choice for dieters. It is not only rich in nutritional value, but also rich in plant fiber and vitamins. Most importantly, compared with many fruits, broccoli is low in calories. It is suggested that friends who like to lose weight can eat more broccoli.

2. Cucumber

Cucumber is recognized as the best choice for scraping oil and removing fat, especially after eating hot pot or barbecue, two cucumbers can easily scrape off a lot of oil in the body, and cucumber is also rich in cellulose, which can accelerate gastrointestinal peristalsis and has low calorie. It is a good product for slimming vegetables.

3.loofah

The mucus contained in loofah is beneficial to keep the stool unobstructed and contains low calories. In addition, loofah is also rich in minerals such as vitamin B 1, vitamin C, vitamin A, calcium, etc., which is most suitable for friends who want to lose weight.

4, edamame

Soybeans are not only delicious, but also low in calories. It is rich in plant protein, calcium and other trace elements. You can simply steam or bake the back to the table according to your preference, and you can also use it to make jiaozi or stew.

5.asparagus

Asparagus is low in calories and very delicious. You can peel asparagus, bake it slightly or fry it, and add some seasoning. Asparagus lemon risotto or asparagus wild rice salad is also delicious. You can try.

6.peas

Peas are rich in vitamin A and have the effect of beauty beauty, so eating peas in moderation is also good for the skin. In addition, peas contain dietary fiber, which can prevent constipation and clean the stomach. You can cook them, make them into a delicious soup, and make them into Indian-style curry peas.

7.bitter gourd

Bitter gourd contains high-energy fat-reducing ingredients. If we eat bitter gourd, we can reduce body fat. The therapeutic method of bitter gourd is to squeeze bitter gourd into juice, which has the advantage of being absorbed by the human body to the maximum extent. But bitter gourd is too bitter after all, so we can add some honey to make it taste good.

8.pumpkin

Pumpkin has the effects of expelling toxin, caring skin, strengthening body, strengthening spleen and regulating stomach. You can stir-fry a delicious dish with onion and garlic, or make pumpkin soup or pumpkin porridge to enjoy the taste buds on the tip of your tongue.

9.wax gourd

Wax gourd has diuretic effect, which can excrete excess water in the body to lose weight. Regular consumption of wax gourd can also change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd also contains certain plant proteins and vitamins.

10, celery

Celery is very low in calories, and has the functions of clearing away heat and toxic materials, diuresis and detumescence, calming the liver and lowering blood pressure. It is also a slimming vegetable, and it is also rich in cellulose, carotene, vitamins and mineral elements such as calcium, phosphorus and iron.