Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight, because soybean milk contains fiber, which can help gastrointestinal peristalsis, reduce constipation and eliminate intestinal toxicity, thus playing a role in losing weight.

In addition, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight. Finally, isoflavones and daidzein contained in soybean milk can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat.