If you want to lose your face and neck quickly, you should pay attention to scientific exercise, such as turning your head frequently, which can not only fully exercise your neck muscles, but also burn facial fat quickly to achieve the effect of losing your face and neck. However, it should be noted that when turning your head, you should pay attention to avoid excessive force to damage the neck tissue and accelerate the injury.

Step 2 do head movements in circles

Regular head exercise can also burn neck and facial fat quickly, achieving the effect of thin face and neck. Its main practice is to take the neck as the center and then turn the head outwards. This action can also burn fat quickly and restore a beautiful and healthy life for a long time.

3. Massage your neck and face

Regular massage of the neck and face can also achieve the effect of face-lifting and neck-thinning, mainly because massage of the neck and face can promote blood circulation and accelerate metabolism, thereby discharging excess garbage and toxins from the face and achieving the effect of face-lifting.

4. Proper aerobic exercise.

In addition to massage to lose weight, there are some aerobic exercises that can fully exercise the muscles of the face and neck, so as to achieve the effect of thin face and thin neck. Jogging, swimming, brisk walking, cycling, skipping rope, race walking, skating, cycling, playing Tai Ji Chuan and fitness dancing are common.