The country with the lowest obesity rate in the world:
Whether in developed or developing countries, South Korea has always been one of the countries with the lowest obesity rate, and only 3.5% of adults are classified as obese. Compared with the obesity rate of 34.5% in the United States, we all have great reasons to pay attention to the weight loss methods of Korean MM. In addition, the gentle and graceful beauty of Korean MM can not be separated from their daily diet!
Korean traditional diet to lose weight;
As can be seen from the above figures, Korean eating habits help us lose weight. So, what do Koreans eat? What kind of eating habits do they have? Koreans have a very healthy diet. Most of their food contains fresh fruits and vegetables, seafood, lean meat and a lot of spices.
1 Eat more vegetables.
Korean dishes, such as bibimbap (mixed rice with fruits and vegetables) and noodle vegetable soup, contain a variety of rich plants, including wild and cultivated plants. Even if you order a barbecue in the restaurant, you will still get a lot of side dishes and delicious vegetables whether you want it or not.
Koreans have a high proportion of vegetables in their diet, and they have developed a good habit of eating vegetables. Vegetables only provide low calories, but contain high fiber nutrition, which can help you digest food and achieve the goal of completely absorbing nutrients.
2. Pour in Chili sauce.
Korean food is notoriously spicy. Like most meals, Chili sauce is served as a condiment in a small plate. According to Song Yangchun, the author of Korean Home Cooking, spices such as Chili sauce are considered to be healthy and can supplement nutrition, and are the best condiments in Korea. Adding some spices to food can promote metabolism and make plain food have a different flavor.
3. Don't forget kimchi.
Kimchi is the most distinctive food in Korea. The easiest way to make kimchi is to season it with fresh or fermented cabbage, mix garlic, fish sauce, ginger and Chili powder, and you can eat it later. There are many other practices, involving more varieties. This is one of the staple foods that Koreans must eat at every meal. It is considered to be nutritious and helpful for digestion and absorption. It can also be said that adding some spicy pickles can help your body sterilize, transport nutrients and digest food.
4. Try to eat some Korean ginseng.
For hundreds of years, Koreans have claimed that this special Korean ginseng has many medicinal functions, including losing weight. In fact, in June 5438+ 10, 2009, the Seoul Ministry of Internal Medicine released a report claiming that Korean ginseng can lower blood sugar. It may help control the absorption of sugar. You can go to the open-air market in Korea, try to eat smoothies made of fresh ginseng, milk and honey, or try to drink traditional summer chicken soup (ginseng chicken soup) to see if it suits you.
5. Sit down and enjoy your food.
Koreans put a lot of energy into preparing food. They taste all the food and don't waste any food. When they taste food, it is often that several family members sit together and taste it slowly, rather than eating it alone. Adding these habits to your diet will definitely slow you down, taste food carefully and help your stomach digest food better.
The above 5 Korean weight loss tips:
As long as you notice it while eating, it will help you lose weight. In addition, we should also pay attention to the calculation of calories, such as fresh fish and seaweed sushi, which are very light and delicious. However, it takes a bowl and a half of rice to make fresh fish seaweed sushi for one person, so it contains as many as 557 calories. As long as you eat less sushi, you can adjust your absorption without affecting your weight loss.