It's cruel to gird your waist as a way to lose weight. Experts pointed out that too tight belt will compress the abdominal aorta and inferior vena cava, hinder the blood circulation of abdominal organs, and too tight waist will affect the movement of diaphragm and the ups and downs of chest and abdomen, making breathing not smooth enough; Tightening the belt is the easiest way to oppress the stomach cavity and intestines, affecting their normal peristalsis, and seriously leading to abdominal distension, indigestion and constipation.

It is recommended to eat less and exercise more to lose weight, not to gird your waist.

Other hazards of extended data:

1, waist binding interferes with normal physiological function of internal organs. For example, it will interfere with abdominal breathing and gastrointestinal function, and affect the discharge of food from the stomach to the intestine. Waist girdling will hinder the blood circulation of the waist, thus affecting the lack of blood supply to the human body and even affecting the development of body length. Over time, it will lead to memory loss and dizziness.

2, through continuous waist-binding, it will also affect the function of the kidney. Because of the compression behind the waist, the kidney can't move normally, the kidney shrinks, it is difficult to urinate after the kidney is affected to some extent, or it causes spontaneous urination to be out of control, causing urine discomfort.

3, girding the waist will make the liver become the oppressed, too tight, making its blood vessels insufficiently perfused and damaging its function. So when the waist is too tight, it will increase abdominal pressure. This long-term practice of pushing the lower abdomen, over time, the bladder, uterus and rectum in the pelvic cavity may be accompanied by different degrees of involvement, hemorrhoids, urinary incontinence, urinary tract infection, pelvic congestion syndrome may come to you.

People's Daily Online-Take stock of the harm that girding affects pregnancy.