1, slimming tea
Slimming tea, from the medical principle, is a kind of tea with detoxification and beauty-caring effects, which is used to lose weight; Aromatic compounds contained in tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol, thus enabling the body to lose weight and detoxify.
2. The principle of losing weight
Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat. Many scientific studies show that slimming tea has a good promoting effect on our health. Functional and toxicological experiments show that slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings that slimming products such as replacing diet products, expelling foreign exchange products, and inhibiting nerve products destroy diet laws, reduce human functions, and thus induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
3, weight loss effect
Tea is an ancient pharmaceutical dosage form with a history of thousands of years, but it has been extinct in modern times for various reasons. In recent years, due to people's growing awareness of health care, many people like health care. Modern tea basically abandoned the previous practice of no fixed form of tea, and used sterile and nontoxic non-woven cotton paper bags to clarify the tea extract. No residue can be fully dissolved from the ingredients, and at the same time, the contact between hands and drugs is reduced. It is convenient and hygienic to use.
Tea can be divided into two categories, one is composed of pure Chinese medicine, and the other is a mixture of tea and Chinese medicine. Most slimming teas belong to the latter category.
The first is to maintain the taste of tea in slimming tea, of which tea accounts for about half. Tea includes oolong tea, black tea, Pu 'er tea, scented tea and green tea. Tea itself has a good weight loss effect. In ancient times, there were classifications of "eliminating phlegm and relieving fatigue" and "drinking more to eliminate fat". "Herbal Supplement" in Tang Dynasty said that "drinking tea for a long time can make people lose weight and remove body fat". Modern science has proved that tea is rich in hundreds of components such as alkaloids, vitamins, amino acids and trace elements, many of which can promote human fat metabolism and reduce cholesterol and triglycerides.
Secondly, the lipid-lowering and slimming drugs in slimming tea are homologous to some medicines and foods, and their effects are mild. They have long supplemented the lipid-lowering and weight-reducing effects of tea, and indeed have certain lipid-lowering and health-care effects. Therefore, although the market of slimming tea is surging, new slimming tea is constantly introduced, but there is still a certain market for slimming tea. Self-made diet tea formula is very difficult to lose weight and requires a lot of energy and willpower. When we want to stay slim, we must not rush for success.
4. Ordinary slimming tea
1. coix seed slimming tea
Ingredients: Lotus leaf, raw hawthorn, raw coix seed and orange peel.
Steps: appropriate amount of lotus leaf, raw hawthorn, raw coix seed and orange peel are ground into powder and boiled.
Brew with water, cool and eat once a day. This method is suitable for obese people with hyperlipidemia.
2. honeysuckle slimming tea
Materials: Chrysanthemum, hawthorn and honeysuckle.
Steps: Mash fresh hawthorn, then add chrysanthemum and honeysuckle to hawthorn, mix them together and take them with boiling water. This method can effectively remove blood stasis and reduce fat, and honeysuckle also has a great health-preserving effect, so people with cold body are not suitable for this method.
3. Honey slimming tea
Ingredients: 1 Pack green tea, grapes, pineapple, honey and lemon.
Steps: Soak the green tea bag in boiling water for a few minutes, juice grapes and pineapples, and then put the tied juice, honey and lemon into the green tea and mix well to drink. It can promote metabolism and burn calories.
4. Lotus leaf slimming tea
Material: dried lotus leaf
Steps: Cut the dried lotus leaf into small pieces, put about 2-3 grams of lotus leaf into the cup, pour hot water to let the lotus leaf pass through the water, then pour it back into the cup and stew for about 5 minutes, the tea will be more fragrant. Lotus leaf has the function of treating constipation and promoting digestion, and will soon achieve the goal of slimming.
5. the benefits of doing yoga
First: calm your mind, you can tame it.
In San Francisco prison, 1997 used yoga and drama therapy to help violent addicts calm down, thus helping them find the reasons for their aggression. Take a deep breath and you will naturally learn to relax. Yoga is not simply the difficulty of turning and competitive movements, but finding your own peace by inhaling and exhaling.
Second: turn into a beautiful woman and be more single-minded.
The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.
Third: improve health and prolong life.
A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.
Fourth: Stand up straight and increase self-confidence.
Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.