If you want to take diet pills, that's fine. If you can lose weight just by eating this, there will be no fat people in the world, and there is no guarantee that there will be any side effects. I used to be meaty, too. I stayed in Guangzhou for two or three months. I go to bed early and get up early. Of course, my diet has changed. I seldom used to drink soup. In Guangzhou, I drink a bowl of soup before every meal. I didn't eat much, but I suddenly lost weight after two or three months. Of course, I used to be fat. I look thin, but my weight hasn't actually changed.