Apples are relatively full food, and the calories of apples are relatively low, so you can eat apples when you exercise. For example, eating before fitness, but there is a lot of consumption during fitness, you will feel hungry after fitness, especially at night, and you can't eat some other staple foods after fitness, otherwise you will get fat easily. You can eat some apples at this time.

2. The calories of pears are not high.

Some pears, including sand pears, are also low-calorie fruits, and the water content of pears is high, which can help replenish water. Generally speaking, we'd better not eat pears at night, because pears are a kind of cool fruit, and eating them at night may cause symptoms such as diarrhea. So we'd better eat some pears two hours before fitness to help replenish water and some sugar and energy.

3, grapes can be eaten to lose weight

Grape has always been a kind of fruit that we admire. First of all, grapes themselves contain a variety of trace elements, and then grapes and grape seeds can promote blood circulation and metabolism, so eating grapes is conducive to fitness and shaping. Generally speaking, we'd better eat grapes between meals, or one hour after meals, because the absorption of fruit is also the best at this time.