Oatmeal has the function of losing weight. Oats have high dietary fiber content, strong water absorption, water absorption and swelling, increase the volume, prolong the residence time of food in the stomach, feel full, eat less, and are not easy to get hungry, so they have the function of losing weight. And the body needs more energy to digest fiber, so energy consumption is also the key to lose weight. Oats are rich in unsaturated fatty acids (oleic acid, linoleic acid and linolenic acid), which can decompose cholesterol, promote lipid metabolism and make subcutaneous fat difficult to accumulate.

Oats can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.