How to cook and eat in the company microwave oven?

Microwave Cooking Collection | Reduce the difficulty of cooking and subtract from cooking | The original intention of sharing this series of recipes is to reduce the threshold and difficulty of cooking and subtract from cooking methods so that everyone can learn to cook healthy, nutritious and delicious meals for themselves.

This super dry goods, I have long wanted to sort it out. Today is finally over!

Why do you think of cooking in a microwave oven? This started three years ago, in short, in order to reduce the cooking difficulty and production time of diet meals and make them benign.

Until now, whether I lose weight or not, the microwave oven has become an indispensable partner in my healthy eating life.

Microwave ovens have almost become one of the most frequently used kitchen utensils every day. It has the characteristics of high efficiency, time saving, simplicity, less nutrient loss and less oil cooking. These are the reasons why I choose to use it.

If you cook in the company's microwave oven, you only need to handle the ingredients at home and bring them to the company for 5~ 10 minutes.

Of course, there are also shortcomings, such as not meeting the cooking needs of stir-frying, slow stewing and frying. But it is excellent in cooking, stir-frying, blanching, soaking and thawing, and these functions just meet my needs for healthy cooking.

The answers to the questions about microwave cooking are all in the picture.

What kind of microwave oven do you use?

What container can be put into the microwave oven?

What should I pay special attention to when cooking ingredients?

Some skills of microwave cooking?

How do office workers eat healthy and safe meals in the microwave oven?

This issue of recipes:

0 1 black bean mushroom slices

02 celery fried yuba

Hot and sour cabbage

04 shredded radish

Luffa, mushrooms and shrimp