Loose meat means it can still be reduced. If the meat is too tight, it can't be reduced. After the meat is reduced, there will be a feeling of tight muscles, which is not good for girls.

Lose weight slowly, and it's easy to rebound if you ask for it too soon. First of all, diet, control the calories of food, and ask nutritionists to help design recipes if possible. Limb fat is probably due to the expansion of static arteries by fat, so it is recommended to buy varicose pants to regulate it.

If you are lazy, you can learn yoga, which will make your body soft and make it easier to lose weight.

I have a good suggestion about stovepipe. Lie on your back in bed every night, lift your legs perpendicular to your body and do the action of pedaling your bike. Four groups a day, 20~30 in each group. After finishing one group, slowly put your legs flat and rest before doing the next group.

It is also possible that lack of exercise causes swelling of limbs, not fat. Don't sit at home every day and don't go out. Walk more when you are free. Massage your arms and legs often.