I usually drink pure yogurt, which has both original flavor and apple flavor. It helps digestion, protects intestines, regulates constipation and helps digestion. Rich in beneficial probiotics, it can maintain the super activity in the intestine and effectively supplement the probiotics in the intestine. It can maintain the ecological balance of intestinal flora, improve constipation and protect intestinal health. Regular drinking can promote digestion and absorption, improve human immune function, not only lose weight but also protect the intestines.