Potatoes can replace dinner. Because potatoes contain wheat flour, they can generate kinetic energy like other meals containing wheat flour. Can be eaten as a meal, especially suitable for diabetics and obese people. The gi value of potato is low, and the kinetic energy of potato is lower than that of grain production under the same net weight. But dinner should be based on grains, which can bring a lot of nutrition. When there are potatoes in non-staple food, you must reduce your intake at dinner, otherwise you will have more glycogen intake.

Good potatoes are made into potato chips because of unreasonable cooking. Anyone who has done "roast meat with potatoes" knows that potatoes have a strong ability to remove oil.

Do girls who lose weight want to know whether eating potatoes will make them fat? Corn starch is high in composition, so you can't lose weight by eating it casually. So will eating potatoes make you fat? From the point of nutritional value, potatoes have many advantages over rice and wheat flour, which can provide a lot of energy for the body and can be called perfect food. "Another scientific study shows that people can maintain their lives and physical and mental health only by potatoes and skim milk. Because the nutritional components of potatoes are very comprehensive and the nutritional structure is more effective, only the contents of protein, calcium and vitamin D are slightly lower, which is just filled with skim milk.

However, if potatoes are used instead of the main white rice for dinner for a long time, it is not good for the human body, because white rice contains some trace elements that potatoes do not have. Although they are all high-fiber foods, they all have their own nutrients. You can cook dinner with potatoes for a while, or you can cook dinner with half potatoes and half white rice for another time. Dinner had better be changed regularly and in moderation.

Extension material: potato (alias: SolanumtuberosumL. ), a perennial woody plant of Solanaceae, is the fourth most important crop in the world after wheat, rice and corn. Potatoes are also called eggs, potatoes, yams and so on. The roots of solanaceae plants. Together with wheat, rice, corn and sorghum, it has become the five major crops in the world.

Potato is a kind of rhizome propagation and can be used as medicine. It is flat and sweet, and can treat stomach pain, tuberculosis, carbuncle and other diseases. As food, its storage cycle should not be too long, and it must be kept at ultra-low temperature, dry and sealed. (Note: Miaozi has slight side effects). There is direct evidence that the vitamin C content of potatoes is about four times that of fruits.