Many people are losing weight. In fact, to lose weight, you should choose the method of losing weight according to your specific physique. Only through exercise and diet can we have good results. Obesity due to spleen deficiency is a very common constitution, and obesity will occur. How to regulate, the following recipes can have the problem of regulating spleen deficiency and obesity. Let's take a look at the introduction of these recipes.

Oat slimming porridge

Ingredients: oatmeal, milk

Practice: put oatmeal into the pot, then add appropriate amount of water, stir until it boils and becomes soft and rotten, and finally add milk to boil.

Efficacy: It has good lipid-lowering and weight-reducing effects. This recipe can not only lose weight, but also reduce blood lipids, which is conducive to promoting metabolism.

Sauteed potato shreds

50g of cooked tripe and 80g of potatoes (potatoes) are shredded. After shredding, wash off the surface starch with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then stir-fry shredded potatoes, and add appropriate amount of beef soup, salt and monosodium glutamate. The potato balls are ripe. Home cooking has a significant regulatory effect on spleen deficiency. This is a very common home-cooked dish, which can nourish the stomach and relieve the problem of spleen deficiency.

Mushroom beef soup

Soak 10g shiitake mushrooms, first wrap 30g lean beef with flour, add shiitake mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil. This medicated diet can treat spleen deficiency and has the function of conditioning. If you are also a problem of spleen deficiency and obesity, you can eat such a folk prescription, which can strengthen the spleen and stomach and make up for deficiency, which is good for regulating spleen deficiency and obesity.

rice gruel

50 grams of japonica rice, raisins 10 grams. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew until it becomes slurry. Japonica rice is undoubtedly a necessary choice for patients with spleen deficiency. Eating it in moderation every day can relieve spleen and stomach weakness, which is good for conditioning physique and can also alleviate spleen deficiency and obesity.

How to recuperate spleen deficiency and obesity? The above dietotherapy methods are all good choices. These recipes can relieve gastrointestinal discomfort, relieve spleen deficiency, have a warming effect, prevent obesity caused by qi deficiency and spleen deficiency, and lose weight.