People with spleen deficiency and dampness resistance usually have soft muscles, swollen limbs, and often feel tired and weak, and lose appetite. Although I don't eat much, I still gain weight easily.
People with this constitution, due to poor digestive function and slow metabolism, tend to accumulate fat in the abdomen and buttocks, forming pear shape.
It is suggested that girls with excessive exercise due to spleen deficiency have poor endurance and can only discourage high-intensity aerobic exercise. It is suggested to try aerobic exercise and local slimming equipment exercise to reduce fat and shape.
In addition, you can also try acupuncture, scraping and other methods of traditional Chinese medicine to dredge the bladder meridian in the back, which can effectively regulate the edema of the waist and abdomen.
Usually you can also * * * Zusanli (three inches below the lower edge of the kneecap) and Neiguan (two inches across the wrist), which is helpful for regulating qi and promoting blood circulation and promoting gastrointestinal peristalsis.
It is recommended to eat yam and barley soup. Yam and coix seed are both medicinal diets for eliminating dampness. Drinking warm tonic soup in spring can also strengthen the stomach and spleen.
Astragalus, Poria and Jujube Tea (ingredients: Astragalus 15g, Poria 15g, 5 red dates), this tea can strengthen the spleen and replenish qi, and make you thinner as you drink it ~
People with liver depression and qi stagnation often feel headache, dizziness, anxiety and irritability, and women may have irregular menstruation and insomnia.
The gastrointestinal situation is not stable, sometimes diarrhea, sometimes constipation. If you sit for a long time and lack exercise, even people who are naturally slim will gain weight at a certain age.
It is suggested that exercise hurts the spleen and anger hurts the liver. If you want to be healthy, it seems that you must learn to adjust your psychology. People with liver depression and qi stagnation may wish to try meditation, sit quietly for 15 minutes every morning and listen to soothing music, which is beneficial to soothing the liver and regulating qi.
In addition, yoga, which regulates breath and balance of body and mind, is most suitable for this kind of people. Learning the correct way of breathing and breathing can regulate qi and blood and accelerate metabolism.
It is suggested to eat mint rose tea, soak fresh mint in rose water, and have a drink during the afternoon tea break to calm yourself down and drive away fatigue.
Chenpi Fuling chicken soup, Chenpi can help digestion and relieve depression, Poria can strengthen the spleen and calm the heart, eat more of these liver-nourishing foods, and let you lose fat easily and happily.
The typical performance of yang deficiency and internal heat is flushing on the face, hair and skin are easy to get oily, easy to get acne, afraid of heat, often feel thirsty, especially easy to get angry.
People with this constitution have a good appetite and love to eat greasy and spicy food. Some girls often eat snacks in the middle of the night, which leads to overnutrition in the body. How can they not be fat?
Recommended exercise For people with yang deficiency and internal heat, they must clear away heat. Crazy exercise and sweating are the best ways to adjust your body and mind. It is recommended to try some high-intensity intermittent (HIIT) exercises, three times a week, which will not make you feel overloaded, but the effect of reducing fat and slimming is obvious.
In addition, you can also try specific acupoints * * *, which can clear away heat and promote diuresis and regulate the stomach. For example, Tianshu point (two inches beside the navel) and Dapai point (two inches below the navel of the lower abdomen) before going to bed every night.
It is recommended to eat tremella lily porridge. Cook tremella and lily in low fire. Instead of eating it at night, it can not only invigorate qi and clear intestines, but also beauty beauty. Eating for a month can get rid of the fat on the lower abdomen.
Hawthorn chrysanthemum tea, people with hot constitution can drink cool flower tea properly, which can clear away heat, strengthen the stomach and promote digestion, but it should not be overdone, just a small cup a day to avoid the symptoms of gastrointestinal intolerance.
In addition, you can try to quit high-calorie toast cake for breakfast and replace it with a nutritious and healthy fruit milkshake. Low calorie and light diet are the new fashions.
Elderly women with liver and kidney deficiency, or new mothers who have just given birth to babies, are most prone to liver and kidney weakness. Symptoms are edema, chills and backache.
Those with deficiency of both liver and kidney should have moderate conditioning and moderate exercise. Never go on a diet or do strenuous exercise to keep fit, otherwise it will do great harm to your body.
Recommend exercise is actually to lose weight. Besides running, aerobics and other aerobic exercises, you can also do light exercise for a long time, such as walking and Tai Ji Chuan. For people with weak constitution, this is also an effective and beneficial exercise method.
From the perspective of Chinese medicine, the best way to lose weight is to have sufficient blood and active metabolism. So soaking feet with warm water every night can also play a role in fitness and weight loss. Sun Li, a "health expert" in the female star world, insists on soaking feet all the year round. Niangniang's health care is a wonderful recipe, so we should learn!
It is recommended to eat foods that nourish yin and tonify kidney, such as yam, medlar and black rice. The best diet is a light and nutritious diet.
People with liver and kidney deficiency should pay special attention not to take tonics indiscriminately. Hot and dry foods such as mutton and dog meat should also be avoided as far as possible, and spicy seasonings such as less salt, less onion, less ginger and less garlic should be used in the daily diet.