1. Detoxifying the liver and eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.

2. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

3. The water content in the slimming cauliflower is very high, accounting for more than 90% of its weight. Because of the low sugar and fat content, its calorie is extremely low, and 100g cauliflower has 23~30 kilocalories, and the dietary fiber content in cauliflower is high, which can also reduce the absorption of fat components in other foods. It is an ideal food for losing weight.

4, beauty freckle cauliflower is rich in vitamin C, which can inhibit the production of melanin (Mailanin pigment), have an oxidative scavenging effect on the formed pigment, can effectively eliminate freckles and black spots on the skin surface, and can also moisturize the skin, with freckle-removing beauty effect.

5, enhance immunity acidic environment is the main cause of disease, fresh cauliflower contains many alkaline components, such as minerals: calcium, potassium, sodium, magnesium and so on. Regular consumption of cauliflower can make the alkaline substances in the body sufficient, make the acidic substances in the body quickly neutralize into non-toxic compounds, and excrete them, so that the internal environment can be maintained in an ideal weak alkaline state, which can enhance the body's disease resistance.

6, anti-aging cauliflower contains a lot of vitamin A and vitamin E, these two components have strong antioxidant effect, eating can help the human body to remove free radicals in the body, maintain the balance between oxidation and antioxidant in the body, and protect various tissues from oxygen free radicals. Injury can prevent diseases and delay aging.

7. Anti-cancer cauliflower has been included in people's anti-cancer recipes by nutritionists from all over the world. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.