Guide: Among all the methods of losing weight, exercise is the best one, which can fully burn fat and eliminate excess fat. So what is the fastest and most effective exercise to lose weight? Below, I recommend seven kinds of weight-loss exercises that can burn fat the most. As long as you are willing to persist, you can lose weight quickly.

1. Walking+high intensity exercise

You can take a short rest during walking, do 15 push-ups, 40 squats and 40 jumps. Adding these more intense exercises during walking can help the body burn more calories and help to get back in shape faster. This is one of the most effective ways to lose weight by walking.

Go

Walking speed plays a very important role in losing weight. Although long-distance walking helps to get back in shape faster, speed is still an important factor. In order to burn more calories, try to walk faster. Walk 5-6 days a week and walk for 45 minutes to 1 hour every day, and you will soon see the effect.

go for a walk

If you want to relax and build a perfect figure, you need to take a long walk. Walking can help the body burn calories, make us feel good and promote clearer thinking. In addition, walking helps to combat stress and improve mood.

Long distance walking

If you want to lose weight by walking, you should be prepared to take a long walk at least twice a week. Try to increase the walking distance, and you will get closer and closer to your goal. For example, if you usually walk 3-4 kilometers and try to increase it by 2-3 kilometers, the goal of getting back in shape will be closer.

Walking in groups

You can invite several friends, relatives, friends, partners or neighbors to take a walk. This will bring a lot of fun to your fitness road. You have similar goals, you can make a regular plan and participate in fitness together, so your execution will be higher. The most difficult thing in fitness is to keep motivated all the time, which is undoubtedly a simple and effective way to keep motivated.

climb mountains

It may be difficult to climb the mountain at first, but it is definitely worth a try. Don't be afraid to challenge your body. Once you start to try and make progress, you will gradually love this method, because it is another experience. So, don't hesitate to start climbing the mountain.

7.freestyle

Swimming with short time and high calorie consumption is the best choice to save time and lose weight. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.