As far as muscle gain is concerned, chicken breast can meet the demand of high protein diet. As far as fat reduction is concerned, because protein can't be converted into fat, and he feels full, eating more chicken breast can absorb fat and starch properly, which will definitely help to reduce fat! Chicken breast is the lowest fat content and calorie in chicken, so proper cooking of chicken breast can play a role in slimming; In addition, the muscle fiber in chicken breast is very delicate, which is easier to be absorbed and digested by protein, so it is really good for chicken breast to lose weight.
In terms of calories, pork has the highest calories, while cooked beef has lower calories than chicken breast. As far as protein is concerned, the three kinds of food are almost the same, pork is higher in fat and lean beef is the lowest. If it is a food that increases muscle and reduces fat, it is relatively simple and clean to make salad, roast chicken breast and roast beef according to simple methods. Comparatively speaking, cooking Chinese food requires higher technical requirements, such as range hoods, woks, cookers and cooking experience.
Judging from the content of protein, lean beef, chicken and lean pork are almost the same, which is about 20g per100g. Moreover, "lean pork is rich in high-quality protein, vitamins and trace elements. However, the fat content and cholesterol content are not much, so the fat content of chicken breast with high nutritional value is only 1% different from that of lean pork, and the calorie difference is only 10kcaI, but compared with the three, the protein biological value of chicken breast is the highest, which is higher than that of lean pork by 10%.