Stir-fried shredded carrot with sweet potato
Efficacy: nourishing skin, nourishing liver, strengthening heart, reducing qi, invigorating spleen, appetizing and losing weight.
Nutritional value: carotene, vitamin C, vitamin A, phosphorus, magnesium and potassium.
Suitable for people: generally everyone can eat it, especially those with poor spleen and stomach.
Materials needed for stir-frying shredded carrot with sweet potato
The main ingredients are a carrot and a sweet potato.
Stir-fried shredded carrot with sweet potato
1, fresh carrots are peeled directly, as are sweet potatoes, and then shredded for later use.
2. Wash the coriander and cut it into sections.
3. Start heating the hot oil in the pot. When the oil temperature is enough, pour shredded carrot and shredded sweet potato into the pot and stir-fry over high fire until soft.
4. Then add coriander, seasoning, salt and monosodium glutamate. When the flavors are completely mixed, you can eat.
Effect and function of fried carrot shreds with sweet potato
This dish is refreshing at first sight, and there is almost no oil. For those who want to lose weight, it is best not to miss it. Then the benefits it brings to the human body are: strengthening the spleen and appetizing, nourishing the liver and improving eyesight, beautifying and losing weight and so on. Carrots are high in carotene, which can help people treat night blindness. People with poor eyesight can eat more and contain high vitamins. There is a lot of dietary fiber in sweet potato, which promotes the peristalsis of the stomach and helps defecation. Together, these two foods can achieve the effects of beauty and weight loss.
The production method of fried shredded carrot with sweet potato is simple and nutritious, which can stimulate appetite, have a good effect on strengthening the spleen and stomach, prevent constipation and have certain benefits and effects on slimming. Therefore, such health care recipes can be eaten frequently.