1, lotus root ribs and coix seed soup
Ingredients: ribs, lotus root 500g each, coix seed 10g, soy sauce, salt and monosodium glutamate.
Practice: wash the ribs and cut into pieces, peel the lotus root, wash and cut into thin slices; Soak Coicis Semen in warm water for a while. Add a proper amount of water to the pot, add ribs, lotus root and coix seed, stew for two hours, season the lotus root with salt, soy sauce and monosodium glutamate, and cook for a while before serving.
Efficacy: Coix seed promotes diuresis and detumescence, strengthens spleen and promotes diuresis. Lotus root can relieve constipation and diarrhea, eliminate edema and help the body detoxify. Drinking lotus root ribs and coix seed soup in autumn has a good weight loss effect.
2, seaweed kelp ribs soup
Materials: laver 15g, kelp 150g, ribs 500g, salt, monosodium glutamate.
Practice: wash laver and kelp, shred or slice kelp; Add appropriate amount of water to the pot, add ribs and kelp, stew for 2 hours, and add laver after the ingredients are soft and rotten. After cooking for a while, season with salt and monosodium glutamate.
Efficacy: Porphyra is rich in nutrition and high in iodine. Kelp can induce diuresis and reduce swelling, and can cure obesity. Both are sparerib soup. It's good to lose weight.
3, melon and barley bone soup
Ingredients: pig bone 1 root, wax gourd 250g, coix seed 20g, ginger slices, onion and salt.
Practice: Coix seed is soaked in advance and pig bones are washed; Add water to the pot, preferably just before the pig bones. After the water is boiled, remove the pig bones and pour out the blood. Add bone, pour boiling water, add onion, ginger and coix seed, simmer for about 2 hours, then add wax gourd slices, and season with salt after stewing.
Efficacy: winter melon diuresis detumescence, coix seed dampness. Both of them have a good effect of losing weight with pig bones.
4. There is also shepherd's purse and tofu soup.
Ingredients: shepherd's purse 75g, tender tofu 200g, ginger slices, salt.
Practice: wash and chop shepherd's purse for later use; Dice tender tofu for later use; Put water in the pot, bring to a boil, add ginger slices and tofu, turn to low heat and cook for 10 minute, then cut shepherd's purse into pieces and cook for 2 minutes.
Efficacy: shepherd's purse has the effects of clearing away heat and toxic materials, diuresis and detumescence. Tofu is rich in plant protein, and eating it together will help to whiten and lose weight.
5. Tomato and pork broth
Ingredients: 250g of tomato, 250g of celery, 200g of lean pork, ginger and salt.
Practice: celery and tomatoes are washed and cut into pieces. Wash, slice and blanch lean meat. Put a proper amount of water in the pot, add pork, celery, tomatoes and ginger, and cook on high fire for ten minutes, then turn to low heat for one and a half hours. Finally, season with salt.
Efficacy: Tomato contains a lot of lycopene, which can scavenge free radicals and play an antioxidant role. Drinking tomato soup can also reduce blood pressure, cholesterol and fat accumulation, which is conducive to weight loss.
6. You can eat and lose weight in autumn.
1 Apple
Apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Step 2: bananas
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
3. Lettuce; lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation. Can be used for treating various constipation, and is helpful for relieving constipation and obesity.
4. papaya
Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat; Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
5. Porphyra
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
6.pumpkin
It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.
7. Grapes
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. It can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
8.carrots
Carrots contain carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Eating carrots regularly can make the body absorb nutrients more comprehensively. Carrots are low in calories and rich in fiber, so they are a kind of slimming vegetables. Autumn is used to make soup, which tastes sweet, nourishes the stomach and fills the stomach.
9. Autumn pears
Autumn pear contains a variety of nutrients, and its vitamin B family can lower blood pressure and help to eliminate autumn fatigue. Autumn pears, like apples, contain pectin, which is helpful for defecation. In autumn, due to the influence of climate, the body will change accordingly. It is common to get angry and hot. Losing weight and eating autumn pears in autumn can just improve this situation.
10, yam
Yam is rich in fiber, which is easy to make people feel full, thus controlling their appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constipation and obesity. Secondly, yam itself is a kind of food with high nutrition and low calorie, and it is not easy to get fat if you eat too much. At the same time, the mucus in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and make the chest fuller.