I want to keep fit and improve my temperament recently. Should I practice yoga or Latin dance first? I am 26 years old.
Yoga has a good slimming effect and a better overall shaping effect. Latin dance is also a good choice, because Latin dance also has a lot of exercise, which is good for plasticity and weight loss. Yoga doesn't need any foundation, just a loose suit. I suggest practicing yoga first, and then practicing Latin dance to a certain extent.