If you want to lose weight, you can drink black tea: inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. In addition, you can also use abdominal breathing to lose belly fat. Abdominal breathing refers to breathing that bulges your abdomen when inhaling and compresses your abdomen when exhaling. The correct abdominal breathing method is: when you start to inhale, try your best. At this time, your lungs and abdomen will be filled with air and expand, but you can't stop. You should try to inhale continuously, whether you inhale air or not, just inhale and inhale again. Then hold your breath for 4 seconds, when your body will feel nervous, and then exhale slowly for 8 seconds. Breathe out slowly for a long time without interruption. After doing the above methods several times, you will not feel sad, but will have a comfortable pleasure. In fact, by measuring the brain waves during breathing, we can know that when we inhale, we will speak loudly when we hold our breath, and when we exhale, alpha waves will continue to appear. In other words, holding your breath can make alpha waves appear more easily. Abdominal breathing can help you reduce your abdomen: people who want to reduce their abdomen may wish to try abdominal breathing. The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity. Experts also remind people that as long as the abdomen is contracted when walking and standing, with abdominal breathing, the muscles of the lower abdomen will become tight, and the effect of slimming can be achieved. Maybe you will feel very hard a day or two ago, and then you will unconsciously highlight your lower abdomen after two steps, but as long as you remind yourself at any time that "you can lose weight by shrinking your abdomen", not only will your lower abdomen gradually flatten out after a few weeks, but you will also be more attractive when walking. Of course, in addition to walking with your stomach down, you must not forget proper diet control in order to achieve the goal of slimming.