Drinking a glass of water or taking a hot bath can achieve the effect of slimming. "Water slimming" is economical and convenient, and it is definitely suitable for the health-conscious keepfit family.
Morning: Drink a cup of warm water to clear your stomach.
Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to keepfit is imitated by many stars, and the success index of slimming is extremely high!
Lunch time: drink water before meals to reduce food intake.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.
If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Tea time: Smell the flowers and stop the snacks.
In tea time, I have an appetite again. I took out snacks, potato chips, biscuits and soda-all fattening foods. An afternoon tea has more calories than a lunch! Sisters who require insufficient self-control may wish to spray a floral spray around the office seat to curb their appetite.
Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well.
Usage: spray on the ceiling to fill the whole room with flowers and take a deep breath.
Dinner time: drink water to lose weight
Dieting to lose weight by drinking only water is unhealthy. Eating protein and vegetables correctly can reduce the intake of carbohydrates and sugar. After drinking a lot of water, if you eat too much carbohydrate, your stomach will swell, so the menu of every meal should be mainly vegetables. Low calories are not afraid of bloating, so chew slowly. Someone tried to lose 10 pounds in a month.
The following is the menu of drinking water to lose weight. You may wish to refer to it:
Breakfast: poached eggs, green vegetable salad, lunch: half a bowl of white rice, a piece of chicken, many vegetables, dinner: a bowl of white rice, meat or fish, many vegetables (drink 1.5 liters of water every day).
Before going to bed: hydrotherapy bath slimming method
The ideal way to lose weight is a comfortable hot bath. Sweating in the bath can not only wash away the dirt on the skin surface, discharge the excess water and waste accumulated in the body, eliminate edema and promote metabolism. It is said that taking a bath for one hour can consume 100 calories.
Body beautification
Aerobic aerobics is completely tailored for pink-collar office workers and women who have long lacked exercise; Usually, women in the workplace are obese in the lower body because of long-term sitting posture, and the curve is not beautiful enough. Beautiful aerobics tightens your abdomen, waist and thighs in the most soothing and elegant way, without building a muscle, allowing you to shape symmetrical body lines in the shortest time and have five sexy curves!
Action 1:
Please lie flat on the floor with your abdomen close to the ground. Put your hands behind your head, gently raise your head and let your chest leave the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this action for 2 groups 15 times.
Action 2:
Stand with legs apart and knees bent. The chest leans forward, but the back is always straight. Hold the dumbbell with both hands, lift it horizontally to both sides, and feel the force of the back muscles. Group 2 repeats this action 20 times.
How do women beautify sexy shoulders
Steps:
1. Take a dumbbell weighing 5 pounds (about 2.25 kilograms) in each hand, with arms hanging on both sides of thighs, palms backward, body upright and knees slightly bent.
2. Slowly raise your arms to shoulder height, tighten your lower abdomen and keep your body upright. When raising your arms, be careful not to shift your center of gravity to keep up with your feet. Hold for 3 to 4 seconds, then slowly lower your arm and return to the starting position.
3. Repeat this action for 8 times, and then gradually increase it to 12 times. When you do 12 times, you can increase the weight of dumbbells by 8 to 12 times. In order to avoid injury to the front of the shoulder, this movement is best done together with the practice of practicing the back of the shoulder.
Muscles that get exercise: deltoid and pectoralis major.
Harvest: beautiful shoulders; It is more beneficial when you do some sports that use the muscles in front of your shoulders (such as waving golf for help and throwing softball); I don't often feel shoulder fatigue at work.
Note: this kind of arm lifting exercise is very beneficial to the front of the shoulder and the shoulder and neck, but many people will feel backache after doing it. It is necessary to adjust the amount of exercise and pay attention to the essentials, otherwise it will not only affect the practice effect, but also cause damage.
Ten diet secrets make you slim down.
When it comes to weight loss, everyone has a set of weight loss bible, such as: no noodles and no meat, only eating lunch and two meals a day will make you thin, and you will succeed as long as you don't eat anything …, but these are the wrong ideas of many dieters.
Maybe blindly teaching you to eat less or not eating certain foods can really make you lose weight in a short time, but the process of losing weight will also make you "miserable", such as apple diet and boiled chicken diet. Seeing apples and chicken will definitely make you sick, and when you return to normal diet, your weight will swell like a balloon, which is undoubtedly not worth the loss!
Therefore, a weight loss method that can make you slim down healthily and for a long time can be called an effective weight loss method, and the secret lies in intelligently absorbing enough "nutrition" and reducing the absorption of "calories" by controlling diet, so as to achieve the effect of losing weight and strengthening the body.
Now, let's implement this correct diet concept from daily life and the following 10 practical diet principle, and you will find that you really don't need to be hungry to lose weight!
1. Have a good breakfast, a full lunch and a small dinner.
According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and breakfast is the energy source of the day and must be eaten!
2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.
Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be ground off, so eating white rice can only get heat, but not nutrition.
So you'd better change your eating habits and replace polished white rice with coarse grains such as brown rice and whole wheat products. Not only can you eat more nutrition, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also good for people who want to lose weight.
3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.
Although lettuce salad and boiled vegetables are really ideal foods for dieters, if you pour a thick layer of salad dressing, dried meat and soy sauce on them, the weight loss plan will be completely broken, because all seasonings such as oil, salt, sugar and monosodium glutamate have high calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices, such as onions, ginger, garlic and peppers. This will not only make the food taste brighter, but also healthier.
Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.
When eating, are you used to saving your favorite food for last? Don't forget a bowl of hot soup even if you are full? In fact, these wrong habits are the reason why you can't lose weight! Drinking soup after meals is easy to make people overeat, and it will dilute gastric juice and affect digestion; If you finally like dark food, you will quietly increase your food intake. If you want to lose weight successfully, you'd better start changing your eating habits. Drink a small bowl of clear soup or a cup of boiled water at the bottom before meals. Feel free to eat if you like. If you develop such eating habits, you can achieve the effect of reducing your diet invisibly.
5. Choose troublesome food, such as chicken with bones is better than diced chicken.
The more you work hard to pick out bones and thorns, the more you can delay eating time, satisfy people's chewing desire and feel full earlier.
6. Chew food at least 10-20 times before swallowing.
The smart way to lose weight is to prolong the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, with at least 10~20 bites per bite, which can not only produce satiety early, but also reduce the burden on the stomach.
7. Never force yourself to eat when you are eight points full.
Eating only eight points full is the secret of many longevity people. For people who are obsessed with losing weight, "eight points full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be half hungry. But if you choose nutritious food to eat eight points full, you won't feel hungry, and you can naturally lose at least 500kcal of calories every day!
8. Brush your teeth or rinse your mouth immediately after eating.
Brushing your teeth immediately after eating can not only reduce the chance of suffering from oral diseases, but also keep your mouth fresh and not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth healthy and fresh at any time and suppress the idea of eating. If it is inconvenient to brush your teeth, at least rinse your mouth!
9. Try to avoid eating snacks, especially when watching TV.
Snacks are extremely high in calories. If you really want to lose weight, you should put less chips and chocolate in your mouth! Especially when watching TV, don't let snacks appear within your reach, otherwise the calories you unconsciously eat when watching a TV or series are amazing!
10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.
When you feel hungry, eat something selectively, such as tomatoes, skim milk or boiled eggs, to avoid eating and drinking when you are extremely hungry. Because a big meal is more likely to make people fat than 3-4 small meals, because eating more, secreting more digestive juice, food is easy to accumulate fat after digestion and absorption, so we should avoid overeating.