Cauliflower is native to the Mediterranean coast, and now it is planted all over China. It contains protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender and smooth, sweet and delicious, and it is easy to digest and absorb after eating. The tender stem fiber is fresh and delicious after cooking, and it has the effects of clearing away heat, quenching thirst, promoting diuresis and relaxing bowels.

1. Jiedugan

Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.

Clear blood vessels

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

Lose weight and lose weight

The water content in cauliflower is very high, accounting for more than 90% of its weight. Because of the low content of sugar and fat, its calorie is extremely low, 100g cauliflower is 23~30 kcal, and the dietary fiber content in cauliflower is high, which can also reduce the absorption of fat components in other foods. It is an ideal food for losing weight.