Improve insomnia and dreams. So people who are losing weight can eat olive oil. Olive oil is a vegetable oil with low cholesterol, low salt and low saturated fatty acid, which helps to lose weight. Fatty acids contained in olive oil can accelerate the burning of body fat, promote human metabolism, accelerate the metabolism and excretion of cholesterol, and promote intestinal peristalsis, moisten the intestines, relieve constipation and lose weight. Olive oil contains vitamin E, which is an antioxidant and can moisturize skin cells and delay aging. But don't eat too much olive oil to avoid diarrhea.
Monounsaturated fatty acids in olive oil can promote colon peristalsis, facilitate digestion and absorption, and promote defecation. Improve digestive function and reduce hypersecretion of gastric acid. It can also lower cholesterol and prevent cardiovascular diseases. The best choice is to drink olive oil in the morning, pay more attention to diet, choose easily digestible food, exercise properly and pay attention to diet control. Eat less and eat more, and overeating is strictly prohibited to avoid physical discomfort.
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