Zhang Junning, an artist, has always given people the impression that she has a perfect posture since her debut. Besides loving running and boxing, she also has a set of ways to adjust her diet! Recently, a video was madly transmitted by netizens. It turned out that the goddess revealed how to eat three meals a day in an interview. It's just that what she ate for breakfast was told in detail, which made netizens exclaim: the goddess actually ate so much!
1, there must be meat and rice for breakfast. Zhang Junning shared his diet before, and he would adopt the "inverted triangle eating method", that is, he ate the most breakfast, reduced lunch and ate the least dinner. For breakfast, she will definitely eat meat and rice. She can't eat too much, about half a bowl is enough, and the finer the meat, the better. Beef, pig, sheep and hot pot slices are all ok. Try to avoid pork belly with high fat content, or get rid of fat. You can add a little soy sauce or black vinegar, or pepper or garlic to every meal. ?
2. Supplementing dietary fiber with vegetables Source: Ningchang _ official @ ig
If you want to lose weight, you must eat enough vegetables! Zhang Junning also eats vegetables for breakfast, such as broccoli and cabbage, which are good choices. Simply blanch with water and add some olive oil to eat. In an interview before, she also said that if she can't eat so many vegetables when filming in China, she will bring green vegetable juice with her, which is also helpful for gastrointestinal peristalsis.