Pick one every day! Do 10 minutes, valid for two weeks!

These are all aerobic exercises! Take your time! Don't work so hard!

If it's the first time! I suggest doing it twenty times first! Look at your personal situation! Increasing day by day!

Don't be too reluctant! But we must insist! Come on! ! !

1. Beautify the waist and eliminate fat.

2. Strengthen abdominal muscles and back tendons.

Step 3 stretch to the left and right

4. Beautify the back lines to prevent cervical spondylosis.

Using both hands and feet can balance the body left and right.

6. At the same time, increase hand softness.

7. Tighten abdominal muscles

8. Subtract a small belly

9. Increase the softness of the feet and enhance the strength of the arms.

10. Eliminate hip slack and tighten leg muscles.

1 1. Eliminate loose hips and tighten leg muscles 2