Traction movement

1, standing or sitting;

2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.

3. Stop when the arm is about to collide;

4. Separate your arms and relax your muscles. Repeat 5 times.

Flexion and extension movement

Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.

progress of work

1. When sitting down, stretch your arms forward and bend your elbows.

2. Hold hands and push forward. After counting from 1 to 6, relax your hands.

3, you can do it several times in a row.

swim

We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.

Tips for devoting to breast enhancement

Simple weight lifting

1, lie on the ground and bend your knees.

2. Hold the dumbbell with both hands and extend to both sides. Elbow slightly bent, about four inches from the ground.

3. Lift the dumbbell slowly.

4. Slowly put down the dumbbell and exhale.

5. Repeat the action 3 or 4 times and inhale.

Upper limb training

1, kneel on the ground.

2. Bend forward and put your hands on the ground. The distance between your hands is approximately equal to your shoulder width.

3. Keep your back straight and your hips tight.

4. Bend your arms slowly and rest your chest on the ground.

5. When you reach the lowest point of your body, slowly push your body up and return to its original position.

6. Repeat this action 4 to 5 times.

It's important to lose weight without losing your chest.

In order to lose weight, some women especially restrict the intake of fat, which leads to malnutrition and thin figure, resulting in smaller breasts and greatly reduced aesthetic feeling. Therefore, we should pay more attention to diet problems during weight loss.

1, fat supplement. Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat, poultry and beans.

2. Replenish water. Drinking more water has a great effect on breast fitness.

3. Supplement collagen. One of the signs of breast bodybuilding is good smoothness and not rough elasticity. So take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.

4. Hormones play an important role in breast development and keeping its fullness and elasticity. You should eat more foods rich in vitamin E, which is beneficial to hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, etc. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.

Recommend several foods that make you feel sexy: soybeans+green beans+chicken wings; Lycium barbarum+fermented grains+quail eggs; Peanut+black sesame