Winter melon and omelet soup ingredients preparation: winter melon, shallots, eggs, ginger, salt, pepper and so on. Step 1: Chop the onion and shred the ginger. Wash the wax gourd properly and peel it. Some people don't like peeling, that's fine, and then cut into thin slices for later use. Step 2: Fry an omelette, pour oil into the pan, directly add the eggs when the oil is hot, fry both sides until golden, and serve. Step 3: Leave the bottom oil in the pan, add shredded ginger and stir-fry, add wax gourd slices and stir-fry, add appropriate amount of water, add fried eggs after boiling, cook for about three minutes, add pepper and salt to taste, and sprinkle some chopped green onion out of the pan.

Kelp tofu soup food is prepared in advance: kelp, tofu, garlic, ginger slices, green onions, white pepper, salt, monosodium glutamate, etc. Step 1: Cut tofu into pieces, wash kelp into pieces, shred ginger, cut onion into chopped green onion, and cut garlic into garlic paste for later use. Process 2: Add a little oil to the pot, add onion, ginger and garlic, stir-fry until fragrant, then add sliced scallops into the sea, stir-fry twice, add appropriate amount of water, pour them into the military quilt after boiling, and add salt, white pepper and monosodium glutamate to taste after cooking for a few minutes. Seaweed silk is a typical alkaline food with comprehensive nutrition, low calorie and rich in cellulose, which is very helpful for slimming.

Prepare soup foods in advance: pumpkin, clam, ginger, sesame oil, salt, white pepper, etc. Step 1: The clams must be put in warm water first, and a little sesame oil can be added to the water, which can speed up the speed of spitting sand from the flower nails, and then clean them several times after spitting. Then put the clam in clear water for 5 minutes, pick it up and rinse it again. Process 2: Heat a small amount of oil in the pot, saute ginger slices, saute cucumber, and add a large bowl of water for 2 minutes. Process 3: At this time, put the clams into the pot, cook for 2 minutes, add appropriate amount of salt and white pepper to taste, and then take out the pot. A delicious soup, flower armor is the heart of many girls, so it tastes weak in nutrients and does not grow meat.