Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. Some exercises, such as doing sit-ups, push-ups, etc. , reduce abdominal fat.

Thin abdomen exercise

The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!

Suggested method:

First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. ?

Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. ?

Third, sit-ups, do 50 to 100 every day, and increase according to your own degree.

Extended data:

Ways to reduce sebum:

1, losing weight is a matter of perseverance and endurance. To insist on aerobic exercise, you can run, jump rope, dance and so on.

2, combined with anaerobic exercise, such as sit-ups, squats can also be combined with sports equipment, such as levers and dumbbells, which can reduce sebum well;

3, massage: We generally have more sebum in our stomachs, and we can do some massage every day to stretch our stomachs, which can have a good effect;

4, diet control: people who lose weight must pay attention to strict control of diet, mainly light diet, eat less spicy and greasy food.

References:

Baidu Encyclopedia partial weight loss