1, keep a good mood
In a bad mood, the endocrine system of parturient women will be dysfunctional, which will affect their metabolism and easily lead to postpartum obesity. Therefore, we should keep an optimistic attitude after delivery and avoid the stimulation of bad emotions such as irritability, anger and sadness.
2. Moderate and reasonable diet
Women need more nutrition during pregnancy and postpartum than usual, but they should pay attention to diet, eat less and eat more meals, and don't increase the burden on the table. The energy in food is easily absorbed and utilized by the body. Food mix should be high in protein, vitamins, sugar and fat. Reasonable combination of meat and vegetables, reasonable combination of flour, rice and miscellaneous grains, and eating more fruits are all conducive to postpartum weight loss.
Step 3 be diligent in activities
If the mother is not unwell, she can get out of bed and do some light activities. You can do some housework properly after the full moon. With the recovery of physical strength, checking and doing gymnastics and aerobic exercise every day can reduce the accumulation of abdominal fat. At the same time, moderate exercise can also regulate the metabolic function of the human body, consume excess fat in the body, and be conducive to postpartum weight loss.
4, insist on breastfeeding
Reducing breastfeeding is not only beneficial to the growth and development of babies, but also helpful to the recovery of postpartum figure. Breastfeeding can promote milk secretion, strengthen maternal metabolism, and transport excess nutrients in the body.
5, scientific sleep
Sleep for 8 hours at night after delivery and take a nap 1 hour. Can ensure a day's sleep time, avoid sleeping too long, so as not to reduce the metabolism of the human body, leading to the accumulation of nutrients such as sugar in the body in the form of fat.
6. Take a bath to lose weight
Bathing can not only regulate body temperature and accelerate blood circulation, but also promote the metabolism of the body, accelerate the discharge of sweat and consume a lot of calories in the body, thus achieving the effect of losing weight. For women who have fully recovered after childbirth, it is best to lose weight in this way.
7. Precautions for postpartum weight loss
1, postpartum weight loss attention time
It is not advisable to do weight loss exercise immediately after giving birth! Because during pregnancy, hormones in the body change, connective tissue becomes soft, and some joints are easily injured in a few weeks after delivery. Doing weight loss exercise soon after delivery can easily lead to slow recovery of uterus and cause bleeding, and strenuous exercise will also affect the recovery of maternal incision section or vulva incision.
Under normal circumstances, weight loss exercise can be carried out 4-6 weeks after natural delivery, and weight loss exercise can be started 6-8 weeks after cesarean section. If the wound recovers slowly, the time to lose weight should be postponed.
Don't always lie in bed.
Appropriate postpartum activities can accelerate the metabolism of the new mother's body and promote the decomposition of body fat. After natural delivery, the new mother can do some simple activities in bed, such as turning over, lifting her legs and shrinking her anus. They can do some light housework one week after delivery and go out for a walk after dinner. If you are a new mother who has a cesarean section, you can do simple activities such as turning over and walking on the ground before removing the stitches, and then do physical exertion such as walking after removing the stitches for one week.
3, not suitable for postpartum exercise
New mothers with the following diseases are not suitable for postpartum exercise: weak body, hot flashes and sweating, continuous increase of blood pressure, serious heart, liver, lung and kidney diseases, postpartum complications such as anemia, cesarean section, severe perineal tear and puerperal infection. These new mothers can only do some light exercise.
You can't go on a diet right away.
You can't go on a diet immediately after giving birth! The new mother is very weak after giving birth to the baby, and she has to bear the heavy responsibility of nursing the baby. This time is an important period, which needs a lot of nutrition to nourish the body and feed the baby. If you go on a diet immediately after delivery, it will not only lead to the slow recovery of the new mother, but also directly affect the growth of the baby.
5, postpartum should not take diet pills.
Diet pills will affect the absorption of nutrients and normal metabolism. New mothers take drugs to lose weight during lactation, and a large amount of drugs will be absorbed by the body and then secreted through milk, which is equivalent to letting the baby eat a lot of diet pills. The newborn baby's organs are not yet mature, and the detoxification function of liver function is still very poor. Large doses of drugs entering the baby's body will lead to damage to the baby's liver function and even lead to abnormal liver function. Therefore, new mothers should not use diet pills to lose weight during lactation.
6. It is not advisable to lose weight during lactation.
Newborn babies get food and nutrition through milk, which requires new mothers to have a healthy body and secrete nutritious milk to feed their babies, so it is best for new mothers not to lose weight during breastfeeding.
7, weight loss needs to be gradual.
Don't worry about losing weight after childbirth. We should design a healthy weight loss plan according to scientific methods when the body allows and normal feeding, and it is best to lose 4-5 kilograms every month. If conditions permit, you can also ask a special coach for weight loss guidance.