Introduction: Office worker MM spends most of her time in the office every day. Long-term lack of exercise can easily lead to out of shape. In fact, you can build a good figure without going to the gym. Here is a set of local shaping exercises that can be done at home.

Tips 1: the chair must be supported against the wall to prevent it from slipping. In exercise, stretching your body is better!

Tips2: During kicking, straighten your calf and feel the muscle strength.

Tips3: During exercise, the buttocks are always vacant, which can effectively eliminate the fat on the arms and shoulders and tighten the buttocks.

Tips4: Your legs must be straight and your upper body should be level with the ground.

Tips5: while blowing your legs, do abdomen.

Tips6: Squat exercise and keep your upper body straight.

Tips7: You can change your legs in different directions at the same time. This move can not only thin legs but also stretch the waist and abdomen.

Tips8: You can put a cushion on the stool to prevent knee injury.

Tips9: Support your body with your legs, place your neck with your hands crossed, and control your body with the strength of your waist, abdomen and buttocks.