Although there are many ways to lose weight, there are few really effective ways. This does not mean that the weight loss method itself has no effect, nor does it mean that the individual has not mastered the correct method or persisted. In terms of diet, some extreme diet methods will be more effective but may also have side effects, such as apple diet. So what do you need to pay attention to when eating apples to lose weight? How to drink milk to lose weight?

1, diet and weight loss are very important.

The first day:

Apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day:

Yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

2, Chinese medicine weight loss methods

Heat clearing type

Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.

Use medicinal materials:

Cassia seed, slightly cold, can lower blood pressure, reduce blood fat, relax bowels, detoxify and nourish skin. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.

Spleen-strengthening type

Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.

Use medicinal materials:

Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.

Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.

Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.

Regulating qi type

Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.

Use medicinal materials:

Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.

Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.

Nourishing yin type

Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.

Use medicinal materials:

Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.

Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.