The more you eat, the thinner you get 16 coup 1. Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [Ingredients] Apple 100g honey, 20g lemon juice and 50g autumn pear [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. (1) This set of weight-loss exercises can help you lose weight easily, including the following eight links: abdominal breathing exercises, about 1 ~ 2 minutes. Take a standing posture, open your feet, lift your arms up and abduct when inhaling, recover when exhaling, and contract your abdominal muscles slowly and forcefully. Practice standing still for about 3 ~ 5 minutes. Raise your legs as high as possible and gradually speed up the frequency. Relax and practice 1 ~ 2 minutes. Relax your shoulders and put your hands on your hips. Piling practice, about 2 ~ 3 minutes. Open your feet and bend your knees at an angle of not less than 60 degrees when squatting. Do sit-ups for about 2-3 minutes. Take a supine position with your legs shoulder-width apart and your feet on the bed. When practicing, raise your arms straight to your sides, and then try to sit up by inertia. If you have difficulty sitting up, you can tie a rope at the foot of the bed and sit up with both hands holding the rope. Swallowing balance exercise, about 2 ~ 3 minutes. Take a prone position, raise your head as far as possible when inhaling, and stretch your arms back at the same time, and relax and recover when exhaling. Straight leg lifting exercise, about 2 ~ 3 minutes. Take the supine position, raise your legs to 45 degrees when inhaling, and relax and recover when exhaling. Dynamic breathing exercise, about 1 ~ 2 minutes. Take the supine position, raise your hand and abduct when inhaling, and put your hands on your side when exhaling. The above exercises are suitable for obese people with good cardiovascular function, and those with poor cardiovascular function can practice other weight-loss exercises under the guidance of doctors. (2) See/20040719/N 221046538. Shtml (2) Eight yoga moves make your body comfortable. 1. Bull's head posture expands the chest under this action, and deep breathing makes people feel happy. This action can eliminate depression and emit heat. Action 2. The tilted U-shape can relax the neck and make the back straighter. Enlarge the chest and increase the flexibility of the spine. At the same time, make blood flow to the neck and chest, increase thyroid function and repair the body. Action 3. Bend the root tree and call it the queen's posture. Peace of mind is conducive to physical and mental health. This action makes the blood flow backwards and exercises the whole body. Option 5: Dance modern dance, go to the video store to buy dynamic tapes, or VCD, and dance to the music (valid for 30 minutes).