1. Tremella and jujube soup
Ingredients: tremella, red dates, dried longan and medlar.
Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.
Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor.
2. Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.
Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.
3. papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella in water, then pour the soaked tremella and red dates into the pot, simmer for half an hour, and then add the prepared rock sugar and papaya, so that you can take it directly.
Efficacy: It has a good effect of invigorating qi and nourishing blood, and it can also play the role of beauty beauty if women take it regularly.
4. Black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.
Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it.