How many days can I swim after delivery?
Postpartum mothers, in order to make their bodies recover faster, there are many places to pay attention to. Although swimming can help postpartum mothers recover quickly and eliminate fat, there are also many places to pay attention to. So how long can they swim after childbirth?
How long can I swim after delivery?
42 days after delivery, all organs except the breast have returned to the non-pregnant state, so you can live and work like a non-pregnant group for 3 months after delivery, do some exercise properly, and of course you can swim.
1, exercise is a gradual process, so when swimming, it is limited to your own endurance.
Pay attention to the hygiene and safety of the swimming pool, and don't infect the baby.
3. Wash the breast before feeding to avoid sucking the unsanitary water in the swimming pool.
Precautions for postpartum swimming
After lochia is over, you can start the body that is relaxed due to childbirth, prevent low back pain, and will not burden the fragile joints. Like walking, it is the most effective exercise to help postpartum recovery. Puerperal period 1 week, 3 ~ 4 times, each time about 40 minutes.
If you start to lose weight after childbirth, the wounds left by childbirth will be aggravated and fatigue will increase, which is not conducive to your health. Observe the recovery state of the body through simple exercises such as puerperal gymnastics, and insist on doing this for 6 months.
The above carefully introduced the problem of how long you can swim after childbirth. Do you know anything about postpartum mothers? Swimming can help the body consume energy quickly and eliminate excess fat. If you can swim regularly after delivery, it will undoubtedly be of great help to the recovery of your body and the improvement of your immunity. Postpartum mothers may wish to refer to Bian Xiao's method, insist on swimming regularly, and adopt correct swimming posture to make their bodies recover better.
How to reduce abdominal fat layer after delivery?
Postpartum paunchy is a common trouble for all postpartum women, but don't worry. Today, Bian Xiao from Postpartum Women's Network summarized seven ways to lose your big belly after childbirth. You don't have to do exercise or go on a diet after childbirth. Only after childbirth can you restore your slim figure.
1, eat before six in the evening.
Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. Eat calcium tablets before going to bed
There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!
3, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Please consult Chinese medicine. According to one's own constitution, it will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
4. Sea salt massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
5. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!
6, prone to sleep thin abdomen
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
7. Abdominal breathing
I have also introduced abdominal breathing to lose weight before. In fact, abdominal breathing can also thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.