If you can wear a corset after 1 month, I suggest that you can assist in the second month. Because the corset cut three-dimensionally according to the principle of ergonomics has a certain pressure on the body, which is more in line with the structural characteristics of the human body and can tighten body fat. But just after giving birth, my body is still weak and my function needs to be restored naturally.

If it is a caesarean section, you can wear a corset for 3 months after delivery, and before that, you can use an auxiliary device to tie your abdomen. The energy and endocrine function consumed by caesarean section wound healing will make the body in a state of high metabolism. Therefore, it is better to wear it after caesarean section wound healing, which is more conducive to our wound recovery.

Extended data:

Postpartum fitness exercise

1, take a walk

Walking for an hour can help burn about 500 calories. Walking is very suitable for women who have not fully recovered after childbirth. It is the simplest and most effective exercise. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once.

2. Aerobic exercise

Aerobic exercise refers to exercise using all muscles, including jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance and so on. It should last at least 12~ 15 minutes. In order to burn fat effectively, it should last for more than 30 minutes, or accumulate for more than 30 minutes a day.

3. High temperature yoga

Practitioners should practice 26 basic postures in the high temperature environment of 38℃-42℃, and they will sweat after 10 minutes. High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a popular innovative practice method at present.

References:

Is corset omnipotent to the figure? -People's Network