1. Before lifting the leg, kick straight to the left with your left hand, bend your right hand to hold your chest and reduce your abdomen, and lift your left leg and kick forward. 2. Take back the left leg and keep the hand movements unchanged. 3. Step of adding pulleys. Serina Liu, who did 16 once and did the same step on the right, will teach everyone to throw meat in the next year. She has been studying dance for a long time and has never been obese. She likes nougat, sausage and sausage best on the days when it is easy to eat and drink in the New Year. Although they are all high-calorie foods, she must adhere to the principle of eating before exercising. She said, "I won't hurt my health by not eating or deliberately dieting. I will eat in moderation and dance to burn calories after eating." Before samba slimming, she released the teaching DVD of "The Whole Record of Dancing Slimming". In order to teach everyone to lose weight in the new year, she showed two unique skills, samba and Wu Jie. When she dances samba, she stands up straight, then pushes her ass forward, then reduces her abdomen, and then vibrates with the music frequency. She said, "This trick is used to thin the abdomen, and it is done 50 times 1 time, but it is fast and can lift the buttocks." The second routine is more difficult, but it can thin the lower abdomen and thighs and take five steps left and right. Kick forward with both legs, kick side by side, and then take a pulley step, 1 time 16 times. This process is very tiring. After the demonstration, she sweated and panted: "This action is very intense. It is best not to do it 40 minutes before meals and 1.5 hours after meals. " When she was a child, she often went back to her grandmother's house with baked sweet potatoes during the Spring Festival. "My grandmother is a northerner and will cook assorted meals for everyone." . Give 20 thousand yuan to grandma, who is the eldest granddaughter. Grandma will give her the biggest red envelope from the 20 thousand yuan she has worked hard to save. After that, she began to be an artist. Because of busy work, grandma is too old to cook. She seldom goes back to her hometown in recent years, but she shows filial piety every year and gives her a red envelope of 20 thousand yuan. She said: "Grandma will watch my performance on TV, and the new hope for the New Year is to wish her good health and peace."