Mobile phones have become an indispensable study and work tool in our lives, but more and more people are addicted to mobile phones, which has a negative impact on our lives. Therefore, it is particularly important to leave the mobile phone properly and learn self-discipline. Then, learn the ways and means that self-discipline can learn from. Methods/Steps 1/4 Read the first article step by step and establish your own self-discipline baseline. Self-disciplined people have their own self-disciplined rules, so if you want to leave your mobile phone and learn self-discipline, you must establish your own baseline. For example, you can't play mobile phones after ten o'clock every day; If you can't get used to it at first, you can try it slowly. We can stop at 1 1 in the first week and stop at10.30 in the second week to improve our self-discipline bottom line bit by bit. Second, it is impossible to establish a feasible reward and punishment mechanism on the road of self-discipline. Sometimes we break our self-discipline bottom line for some reasons, and at this time we need a self-reward and punishment mechanism. For example, if we achieve the self-discipline goal in the first week, then we can give ourselves some material rewards, such as buying a gift we have always wanted and eating a big meal. Similarly, if you don't achieve your goal, you need to punish yourself. 3/4 Third, constant self-reminding mechanism. It is also important for us to learn self-discipline without mobile phones. We can put post-it notes on the bedside and study desk and write down words to remind ourselves, such as leaving the mobile phone, improving ourselves and learning self-discipline. In addition, we can also write a self-discipline diary, record our self-discipline exercise path in a week, and constantly encourage ourselves to enhance our self-discipline subconscious. 4/4 Fourth, take action and improve yourself. Many people have the idea of self-discipline, but they just think about it and don't act at all. Therefore, on the road of self-discipline, we should act and think. As the saying goes, when you think it's too late, it's time. I hope everyone can act, get rid of the dependence on mobile phones, learn self-discipline and create a happy life with actions.