Most of our obese people are basically concentrated in the waist and abdomen. Too thick fat accumulation can lead to various diseases. Why is waist and abdomen obese? This is because the daily intake of dietary fiber is not enough.
If you don't take enough dietary fiber, it will lead to slow intestinal peristalsis, and the garbage in the body can't be discharged, forming fat in the waist and abdomen. If you get smaller, you need to supplement dietary fiber. As the saying goes, "the longer the belt, the shorter the life."
I verified this method with my own personal experience, which is convincing. No medicine, no injections, no surgery, no gym, no park, no square dance, and resolutely use diet to help you build a happy waist-thinning process.
August 2020 17 began to lose fat. I recorded all the data (weight and girth) before losing weight. My height 160cm, weight 122 kg, waist circumference 82cm, all exceeded the standard.
If you want to have a good result, you must implement it in place and record it, so that you can give yourself a witness, let your growth be traced, and let yourself have more motivation to run towards your goals.
From the first day, the diet of every meal was photographed and preserved. Only in this way can we implement it better and stick to our original intention.
Breakfast: yellow breakfast
Be sure to eat on time, this is the golden breakfast of the day, and it is very important to get enough protein.
Lunch: lean meat or beef, deep-sea fish and vegetables (light lunch)
We must ensure the intake of meat and not lack nutrition.
Dinner: fruits and vegetables (repair dinner)
Ensure the intake of vitamins and dietary fiber, and eat as little as possible at dinner (/kloc-eat dinner before 0/9: 00).
After every meal, if you are hungry, you can add fruits or nuts, and add more protein to increase your satiety.
In this way, I verified this method with my own personal experience. From the initial weight 122 kg to the standard weight, it took four and a half months to reach the standard. The most prominent thing is that the waist circumference is from 82 cm to 70 cm, which really makes me very happy. I personally verified a happy waist-thinning process.
Breaking the traditional diet, liposuction and a lot of exercise to lose weight are not only healthy but also painful. If you can perform such a beautiful thing in a happy situation, why not?
If you are very eager to achieve your goal, then you will carry it out happily every day. If you want to lose weight, welcome to build a perfect waist with me.
And secretly tell you, so far there is no rebound, has been maintained, becoming a 70cm thin man.
Written on the morning of 202 10429 10:00.