1, fat accumulation

Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen. Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more.

Protein specially recommends bean products, such as sugar-free soybean milk, bean curd, dried bean curd, etc. Because soybean isoflavone is a natural phytoestrogen, and estrogen can promote the expression of gourd-shaped characteristics of women's figure, so choosing this diet has the effect of killing two birds with one stone.

2, abdominal muscles relax

The subcutaneous fat layer of girls' abdomen is very thin, because the abdominal muscles can't resist the abdominal pressure pushed out by themselves, so the abdomen bulges. This situation is easy to appear in the upper abdomen, especially when eating or flatulence.

Choosing aerobic exercise can reduce the accumulation of fat, but to improve abdominal muscle relaxation, special exercise methods or doctor's guidance are needed to get results. Of course, if you can't exercise for special reasons, you can also achieve the same effect with the help of professional instruments.

Expanding data and slimming methods:

1, blow the balloon

If you want to lose weight, you just need to spend some money on balloons, because blowing balloons can also lose weight. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect.

Step 2 drink vinegar

In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. Also, don't pour too much vinegar. The ratio of vinegar to water should be 1: 5, which can also cure constipation.

3, digest the cake to lose weight

Basically, three digestive cakes 100 calories in the morning, two pieces of whole wheat toast and one piece of fruit. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because when you rest and sleep at night, your body is repairing internal tissues, and protein will be used, so you don't have to worry about getting fat.

4, porridge to lose weight

I am full of porridge! It can be served with some vegetables and tofu, and women should remember to eat more. Because beans can prevent breast cancer.

5, baby food diet

Baby's food is slimming, because it is salt-free and sugar-free, but it tastes bad.

People's Network-What's the cause of belly fat? Recommend five ways to lose weight quickly.