Dieting to lose weight, why always fail? In fact, the characteristic of dieting to lose weight is hunger, but eating less hungry can't make you thin. Mainly because, as follows:
1, at the beginning of dieting, the water in the body is greatly reduced.
In fact, most of the weight loss before dieting is a lot of water in the body, not excess fat in the body.
2. In the late stage of dieting, muscle loss is serious.
When you go on a diet for a period of time, the glycogen stored in your body is basically exhausted, so your body will consume fat and muscle sugar for energy. Over time, although you can lose some fat, it also causes the loss of muscles, which will also lead to the decrease of basal metabolism, which is not conducive to weight loss and increases the possibility of rebound.
3, malnutrition, hinder fat metabolism.
The body needs to take in enough nutrients to maintain normal metabolism, including of course fat metabolism.
4. The body will start the self-protection mechanism and consume less calories.
When the calorie intake is seriously insufficient for a long time, the human body will start a self-protection mechanism to maintain normal operation by reducing calorie consumption, resulting in a decrease in your daily calorie intake. Therefore, even if the calorie intake is reduced by dieting, it is easy to lose weight.
Therefore, in addition to not losing weight, dieting will also cause fatigue, lethargy, hypoglycemia, hair loss and other phenomena in the process of losing weight, and even anorexia will occur in severe cases, which will also damage health. Dieting to lose weight does not have the effect of losing weight, but it will make you thinner and fatter!