There are many successful cases of weight loss in the army. Many recruits are underweight. Now the living conditions are so good that many recruits were fat before joining the army, but after three months of enlistment, the recruits lost an average of 34 pounds, and even lost 70 pounds at most.
Why can they lose weight so quickly? Because the life of the army is quite rigorous, the meals are regularly and quantitatively, and there are strict regulations on work and rest, and the amount of exercise is even more amazing. In such a strict life schedule, anyone can quickly get rid of excess fat and build strong muscles.
Many people are worried that they will rebound after losing weight, but the soldiers did not rebound after losing weight. Why? Because their lives are quite regular. After these people have successfully lost dozens of pounds, they still maintain high-intensity training, and their diet and work schedule have not changed. In the long run, the body will accept this change and naturally will not rebound back to the obese figure.
If you want to lose weight without rebounding after success, you need not only healthy weight loss methods, but also perseverance. Brother Bing's way of losing weight is very healthy. They don't rely on any diet pills, but only rely on regular diet and physical exercise to achieve the purpose of losing weight. Therefore, if you want to lose weight healthily, you can learn from your military brothers. There is no need for these painful methods of fasting and eating less. You just need to keep a regular diet, quantitative exercise and a healthy schedule. Keep it for a while, and life will give you the best feedback.
Of course, we are very different from Brother Bing. Brother Bing has strict discipline in the army. He has nothing to eat except the food allocated to him, and his daily training must be completed. And we can only do this by our own self-control. Only with clear goals and unremitting efforts can we lose weight successfully.