1. Stand on the hammock with your left foot, grab the hammock with both hands, lift your right foot off the ground, straighten your left leg, bend your right knee and tilt your head back;
2. Raise the pelvis, tilt back and forth, open the chest, tighten the hammock with both hands, raise the right leg to the chest, and straighten the hammock with the left leg to form resistance.
1. Stand on the hammock with your feet, bypass the front of the hammock with your shoulders in turn, grab the hammock with your hands down, and clamp your elbows with hip width;
2. Bend your right knee, lean forward at the same time, open your chest and abdomen, and keep your left foot straight in the hammock to keep your body stable.
1. Put the hammock on the sacrum, grasp the hammock with both hands and jaws forward, with the upper body slightly backward, the coccyx rolled inward, the big toes of both feet lifted off the ground relatively, and put the body on the hammock;
2. Keep your body stable, grab the left hammock with both hands, put your legs together and hook the hammock with the right knee socket from outside to inside;
3. The left leg passes through the middle of the hammock and the forearm bypasses the back side of the hammock. Grab the hammock with both hands in turn, keep your hips tight, raise your pelvis and don't collapse;
4. Turn back, bend your left knee, straighten your right leg, put your left foot on your right knee, and stretch your spine and lumbar spine.
1. Place the hammock at the scapula, bypass the hammock with both hands, step on the mat with both feet, and push the hammock backward;
2. Open the chest, raise your arms above your head, straighten your knees, and don't collapse;
3. Drive the body with both hands and move to the left and right sides; You can also bend your knees as wide as your hips and your legs at 90 degrees. This is a magical chair.
In fact, being in good shape is very important. If you want to have a perfect figure, you should not only be thin, but also have a bumpy curve.
Practice aerial yoga to make your body softer, your hips firmer, your chest fuller and your muscle lines sexier. If you want to be a perfect woman, you are still one step away-choose aerial yoga.
Every time you practice aerial yoga, when you pour out your vigorous body and beautiful body with hard sweat, a sense of gain and satisfaction will come to your mind involuntarily, making you feel comfortable and confident. Both body and mind have gained something, killing two birds with one stone.