Endless midnight snack will never get fat. In daily life, many people have the habit of eating midnight snack, so many people are afraid of getting fat after eating midnight snack. Eating midnight snack is also skillful. Let's share the unbearable midnight snack and never get fat.

Unbearable midnight snack, you will never get fat if you eat like this. 1 1, the choice of midnight snack

Rice, noodles, bread and sweets contain a lot of sugar and fat, which can easily lead to excessive calorie intake after eating at night, and eventually turn into a lot of fat accumulated in the body. Therefore, it is not a midnight snack.

If you must have dinner, you can try vegetable soup. Because vegetable soup is more conducive to the digestion of the body, it can relieve the pressure on the stomach and intestines, and their calories are extremely low, so you don't have to worry about getting fat even if you eat it before going to bed.

If you only have a strong desire to eat before going to bed and are not hungry, you can also try to drink some warm water or tea to promote sleep, which can also relieve appetite and control calorie intake.

2. Don't eat too much salt at midnight snack.

Eating too much salt at night will lead to water accumulation in the body and edema. In addition, eating salty food may increase appetite, easily lead to overeating, which is not conducive to physical maintenance, and will also increase gastrointestinal pressure during sleep and affect health.

Try to eat less snacks and ensure less oil, salt and sugar.

3. Slow down your diet.

Eating slowly makes it easier to get full satisfaction. Try to chew slowly when eating midnight snack, which can make satiety come ahead of time, reduce appetite and relieve appetite.

In addition, chewing slowly before going to bed can also reduce the pressure on the stomach and help ensure the health of the intestines and the body.

The calories consumed by midnight snack are likely to be converted into fat, so we should try to eat dinner as early as possible in our daily life, avoid eating midnight snack, and leave enough digestion time for our body to prevent the occurrence of excess calories and obesity before going to bed. However, there will always be supper and supper in life. Even so, there is no need to worry. Learning the above three tricks can relieve fasting and prevent obesity.

I can't stand midnight snack. You'll never get fat if you eat like this. 1. What shall I eat after midnight snack?

1, banana

Most people mistakenly believe that eating bananas will make people fat. In fact, a banana only contains 100kcal, which is half less than eating rice, and the fiber is one to two times more than eating rice. However, nutritionists point out that eating a banana is too much. It is recommended to eat an imperial banana, which is only 50kcal and contains potassium. Potassium is a mineral without calories, which can maintain normal nerve transport, make the heartbeat normal and make the mood calm.

2. tomatoes

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, can also inhibit the increase of fat cells.

3, low-fat milk

Low-calorie and low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a cup of warm milk about an hour before going to bed, it can promote sleep and soothe the nerves, which is very good for blindness. In addition, dairy products are rich in branched-chain amino acids, which can also reduce the synthesis of fat.

4. Cucumber juice

1 fresh cucumber, 0.5 liter soybean milk and 3 pieces of mint were mashed and stirred together to make cool cucumber juice. Have a drink when staying up late in summer to relieve heat and fatigue. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Drinking a cup when you are hungry at night will make you feel full, but you won't get fat!

Second, the harm of often eating midnight snack

1, easy rock

The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, so urine will stay in the urinary tract such as ureter, bladder and urethra, and cannot be excreted in time, resulting in an increase in calcium in urine, which is easy to deposit and form small crystals. Over time, urine will gradually expand to form stones.

I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise.

2, snack nutrition is difficult to consume.

Everyone had a good snack. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the amount of calcium in urine. On the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi. Moreover, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxins such as ammonia and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".

3, cholesterol increased significantly.

I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall (including Tintin artery) has also become one of the causes of atherosclerosis, coronary heart disease and impotence.

At the same time, because of the long-term satiety at midnight, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.

4, induce insomnia

Overeating a midnight snack will make your stomach swell and put pressure on the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex.