Walking with swinging legs means that the muscles of the lower body are moving and the legs are slightly shaking when walking. This way is generally caused by irregular steps or big strides. The so-called leg throwing can be carried out by expanding the pace, speeding up the action, or appropriately raising the height of leg lifting.

Walking and swinging legs can enhance the strength of lower limb muscles and strengthen the coordination and balance of the body. This is usually one of the normal walking styles of healthy people, which can help people who sit at the table for a long time to reduce joint stress, strengthen cardiopulmonary function and improve metabolic level.

When walking, you need to walk in a relaxed and comfortable posture because the ligaments and muscles of your feet are easily injured when you exert too much force. However, it is abnormal that some people are in poor health or the elderly have leg tremors in their daily activities, so it is necessary to check and treat them in time.