Fat babies are familiar with the name Duoyan Zheng, because since 14, the slimming exercise in Duoyan Zheng has become popular unconsciously, especially for fat babies who want to lose weight. They all regard this weight-loss campaign as the last straw to lose weight, but Duoyan Zheng's weight-loss campaign must be repeated.
So in 14 and 15, this set of slimming exercises is very popular. No matter young girls, Bao Ma or middle-aged aunts, as long as they want to lose weight or keep in shape, they will always think about doing Duoyan Zheng slimming exercises. But in the last year or two, this slimming exercise has become less and less popular, and even former loyal fans have given up this slimming exercise. What is the reason?
The popularity of this weight-loss movement is mainly due to Duoyan Zheng's inspirational story of losing weight, which touched many fat babies. After marriage, the weight soared from 90 kg to 140 kg, and the slim figure became bloated. Later, under the advice of the doctor and the guidance of the coach, a series of slimming exercises were carried out, so that the weight returned to less than 100 kg and she became a hot and sexy woman. Later, she sorted out the set of slimming movements she did, and then packaged them with her own slimming story, which was recognized and sought after by most people in a short time, so this set of slimming exercises became popular in an instant.
As a health care sport and hobby, it is good, but losing weight as a slimming sport will definitely be eliminated and abandoned soon. There are two main reasons.
First, weight loss is not purely based on exercise, and the contribution of exercise to weight loss only accounts for 30%. Duoyan Zheng did lose weight, but her weight loss must be combined with the adjustment of diet, because the contribution of diet to weight loss reached 70%, but she only talked about exercise and didn't mention the more important diet. So many fat babies mistakenly think that they can lose weight by jumping this set of movements. As a result, they dance every day, but the effect of losing weight is not obvious.
Second, any way to lose weight that cannot form a habit will lead to a rebound. Doing this slimming exercise will help the body burn more calories and consume more fat. But when the body adapts to this exercise, it will adjust the absorption rate of heat to cope with the consumption of fat. Once this slimming exercise is stopped, the calories consumed by the body are reduced, but the calories consumed are increased. Your body is in a state of excess calories. Excess calories are stored in the body in the form of fat, and your weight will rebound.
Therefore, only a long-term way to lose weight can make you really lose weight successfully. It's easy to lose weight, but it's really hard not to rebound.