Let me introduce a stovepipe method that I have seen many people use, which is more effective and simple and can be done at home:

Find a wall at home:

1, facing the wall, hold the wall with your left hand, rest your right hand on your hips, lift your left leg 45 degrees, and then lift it up and down for 20 times in a row.

2. Change hands and legs and continue to repeat the above actions for 20 times.

(Exchange hands and feet for 20 minutes every 20 times)

After completing the above operations:

1. Back against the wall, keep your left hand flat, lift your left leg forward 45 degrees, and lift it up and down for 20 times.

2. Change hands and feet and continue to repeat the above action 20.

(Exchange hands and feet for 20 minutes every 20 times)

3. Lie in bed and kick before going to bed for about 20 minutes.

Suitable for both men and women, depending on personal physique and obesity. The general validity period is 1~3 months. If your lower limbs are very, very fat, it will probably take a little longer.

Personal advice:

I think you'd better keep some exercise. My wife fell in love with sports after she lost weight after giving birth. Now she plays tennis for three hours every night and can't get fat after eating anything.

Keeping some physical exercise is not only healthy, but also can keep fit and enjoy delicious food. Why not have the best?

I wish the landlord a stovepipe success.