What do you eat to detoxify and nourish your face? Nowadays, people pay more attention to their own face value, among which detoxification and beauty are very important. Some people will detoxify and nourish their skin through diet. There are many foods that are effective for beauty. What should I share to detoxify and beautify?
What do you eat to detoxify and nourish your face? 1 Drink honey on an empty stomach
Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Eat more black fungus.
The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly.
Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
Drink cold milk on an empty stomach
Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
Replace dinner with fruit for one meal every day.
If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
Take a certain amount of vitamins to detoxify every day. Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
Eat more sweet potatoes to detoxify.
Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can not only keep the heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste in the intestine excrete, which is helpful to prevent colorectal cancer. Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can moisten the intestines, relieve constipation, strengthen the spleen and tonify the middle qi, and increase postpartum women's milk.
Detoxification of brown sugar
The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect, which can lead excess melanin out of the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound and truly whiten.
Drink more chrysanthemum tea
Flavonoids in chrysanthemum have a strong scavenging effect on free radicals, and chrysanthemum also contains 17 amino acids and various trace elements, which have antioxidant and anti-aging effects. According to records, chrysanthemum tastes bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or cold, wind-heat, headache, limb pain, numbness and other symptoms caused by pathogenic wind, cold and dampness.
Detoxification of vinegar bean diet
Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant-based protein, which is very beneficial to replenish physical strength (please be careful of hyperacidity).
What to eat for detoxification and beauty? 2 How to detoxify?
Always drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Squeeze the tiger's mouth and defecate smoothly
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.
Walking barefoot delays aging.
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Drink water to wash intestines.
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
Bathing is the most thorough detoxification.
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat.
So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
Eating acid helps the spleen to detoxify.
For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
It is not a crime for a woman to cry.
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.
Active cough method
Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.
Sweat and detoxify
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins. It would be great if the gym had a sauna. Taking a sauna after exercise will make you sweat, detoxify and purify your mind.
Soaking feet and sweating can detoxify.
Soaking feet with traditional Chinese medicine or flowers has become one of the effective health preserving methods. Soaking feet and sweating can effectively detoxify. It should be noted that the feet should not be soaked over the instep, so that the temperature of hot water can relax the feet and calves.
The temperature of soaking feet should not be too hot or too cold, generally at 38 ~ 43 degrees Celsius. You can put your feet in water at about 38 degrees Celsius first, and then let the bath water gradually heat up to about 42 degrees Celsius to keep the water temperature. When you soak your feet, the water will flood your ankles, so you should rub them frequently.
Get enough sleep to detoxify
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state, and they have long been "night owls".
It will not only affect the mental state of the next day, but also cause the dysfunction of the secretory system, and all kinds of toxins cannot be discharged, resulting in dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.